Friday, July 30, 2021

13 Foot Care Tips to Maintain Healthy Feet

 Our feet are among the most neglected parts. They are expected to carry us for many miles throughout the year. However, there are some simple things that can be done to ensure they are in top condition.

Most people do not pay attention to their feet until they have a problem. Many of these people will soon realize how badly their feet have been treated, including dry skin, calluses, cracked heels, and corns.

Shoes are the main culprit for many foot problems. In the past, several patients complained to me about how they wish they'd listened to their grandmothers and mothers about comfortable and proper fitting footwear.

Many of these patients recount how they, as children, bought the most fashionable shoes they could afford.

These 13 Tips will help you take better care of your feet

  • You should moisturize your feet frequently
  • Protect them against blisters
  • Protect your bunions
  • They should be checked regularly for potential problems
  • Change your shoes
  • Use a foot towel, and make sure to change it often
  • You can cover your feet in public swimming areas
  • Give them a pedicure
  • Get a massage for them
  • Apply nail polish with a base coat
  • Talk to a reflexologist
  • Use a good sun cream
  • Use orthotics and insoles that cushion.


Fußpflege in Jever great thing you can do is to moisturize your feet. Good foot hygiene should be practiced.

Then, apply a light moisturising lotion. Something with a high amount of urea like CCScream is best for dry skin. This will help with any corn problems that you may have. It also saves you from the need to use corn-plasts-related over-the-counter acids.

Blisters must not be broken. Instead, they should be covered with a dressing and antiseptic lotion after being washed and dried properly. Compeed plaster, or Band-Aid, is an excellent product that you can buy and keep with you. These gel-filled Bandaids can be used to prevent your shoes from rubbing by applying pressure to the points of your foot.

It is possible to reduce the pain of bunion by wearing wider shoes, especially around the toe area. You can also use protective gels that are now available online or at many pharmacies. It is important to relieve pressure from the joint to prevent it becoming inflamed.

Your doctor should advise you if you are diabetic to assess if you have neuropathy in your feet and recommend the best course for treatment. Diabetes sufferers are at higher risk of foot problems. Therefore, diabetics should wash their feet and inspect them for any cuts, bruises or infections.

To prevent fungal infections, footwear should be changed frequently and let dry. If you have athlete's foot, it is important to wash your socks in boiling water and then spray the insides with anti-fungal spray powder.

It is also a good idea that you change your bathroom foot towel every other day (yes, you need a separate one just for feet) in order to prevent infection from spreading from your toes.

Wear suitable sandals or foot coverings whenever you go to public bathing areas in order to prevent athlete's heel or verruca/wart infections.

Do a home pedicure every now and again by soaking your feet with warm salt water. This will enable you to easily exfoliate and treat any calluses.

Modern foot spas are excellent for massaging feet. To smoothen your heels, use a hand file to dry the feet. You can keep your feet creamier by using bed socks.

If you're going to use nail varnish on your toenails (particularly dark polishes), make sure to use a basecoat. This is because the solvent in polish (especially dark polishes), will damage and break down the nail plate, leaving a unsightly, sometimes soft, nail.

You can treat yourself to a relaxing massage by a trained reflexologist or an electric foot massager once in a blue moon. This will relax you and increase circulation in your foot and lower limb.

Remember to use a high quality, high factor suncream on your skin and nails if you're going to the beach. It may seem excessive but you can contract skin cancer from the underside of your nails. This is becoming increasingly common. Reapply sunscreen immediately after getting out of the pool.

For heel or foot pain, an over-the counter gel insole can be purchased. This will cushion your foot and elevate the arch. Your podiatrist will be able to help you if the problem does not go away.

Most people think that our feet were given. But with a little bit of care, good hygiene, and properly fitting footwear, your feet won't have any problems and will help you prevent future foot issues.

9 comments:

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